Workout Probiotic

Supports workout recovery and gut health with a daily probiotic and prebiotic blend. Designed to enhance performance and reduce fatigue for Indian fitness enthusiasts.

Highlighted Features

• Reduces exercise-induced fatigue and muscle soreness.
• Promotes gut health for better nutrient absorption.
• Supports lean muscle growth and overall recovery.
• Convenient single-serving sachets for daily use.
• Safe, preservative-free formula tailored for active lifestyles.

Who is this for

• Fitness enthusiasts and gym-goers seeking workout recovery support.
• Those aiming to improve gut health for better nutrient absorption.
• Suitable for Indian diets and active lifestyles.
• Anyone looking to enhance performance and reduce exercise fatigue.

How to use

Pre-Workout Options

💧 1. Light Pre-Workout Drink

• Open one sachet of Projoy Workout Probiotic.
• Add it to a glass of water.
• Stir until dissolved and drink 30 minutes before your workout.
• Helps prep your body for peak performance and supports gut health.

🍹 2. Pre-Workout Smoothie

• Open one sachet of Projoy Workout Probiotic.
• Blend it with bananas, berries, and almond milk for a refreshing smoothie.
• Consume 30–45 minutes before exercising to fuel your workout naturally.

🍲 3. Energizing Curd Snack

• Mix one sachet of Projoy Workout Probiotic into a small bowl of curd (yogurt).
• Add fruits or nuts for extra energy.
• Eat 20–30 minutes before exercising for a gut-friendly, energizing snack.

---

Post-Workout Options

🥤 1. Add to Your Post-Workout Shake

• Open one sachet of Projoy Workout Probiotic.
• Mix the contents into your favorite protein shake or smoothie.
• Stir or blend well and consume after your workout for recovery and gut health.

🍲 2. Recovery Snack with Curd or Oats

• Sprinkle one sachet of Projoy Workout Probiotic over curd (yogurt) or mix it into a bowl of oats.
• Add fruits or nuts for a nutritious recovery snack.
• This combination supports muscle recovery, boosts energy, and promotes gut health.

How It Works

This probiotic and prebiotic blend is specifically crafted for fitness enthusiasts to support workout recovery and gut health. It reduces exercise-induced fatigue, promotes nutrient absorption, and enhances lean muscle development. Convenient single-serving sachets make it easy to include in daily routines, whether at home or at the gym. Designed for Indian diets, this formula naturally boosts performance and recovery."

• probiotics for workout recovery in India
• gut health for gym-goers
• natural muscle recovery supplements
• prebiotics for performance boost
• probiotics for active lifestyles

Ingred. & Nutr. Facts 

Ingredients

🌿 Experience the power of nature with Projoy's 100% Natural & Safe formula. 🌿

Probiotics [20 Billion CFU]:  Lactobacillus fermentum, Lactobacillus acidophilus, Lactobacillus casei, Lactobacillus plantarum, Lactobacillus rhamnosus, Bifidobacterium longum, Bifidobacterium lactis, Bifidobacterium breve, Saccharomyces boulardii, Streptococcus thermophilus

Prebiotics [1 gram/serving]: FOS, and Guar Gum

Other Ingredients: Xanthan Gum, Milk Solids, and Vanilla

Shelf life: 18 months from date of manufacture 

Storage: Store in a cool and dry place

Nutritional Facts (Per Sachet, 5 g)

Energy: 14 kcal

• Protein: 0.7 g
• Fat: 0.7 g
• Carbohydrates: 1 g
• Prebiotic fiber: 2 g
• Added sugar: 0 g

FAQs

1. What are the best exercises for weight loss?
Exercises like running, cycling, swimming, and HIIT (High-Intensity Interval Training) are effective for weight loss. Projoy Workout Probiotic with Prebiotic supports your workouts by improving energy levels and reducing exercise-induced fatigue.

---

2. How can I build an effective exercise plan?
An effective exercise plan includes a mix of strength training, cardio, and flexibility exercises tailored to your goals. Incorporating Projoy Workout Probiotic with Prebiotic helps maintain optimal gut health, which is crucial for energy and recovery.

---

3. What should I eat before and after a workout?
Before a workout, eat complex carbs like oats or a banana. Afterward, focus on protein-rich foods like eggs, chicken, or a protein shake. Projoy Workout Probiotic with Prebiotic aids digestion and nutrient absorption, enhancing pre- and post-workout nutrition.

---

4. How many times a week should I work out?
Working out 3–5 times a week is ideal for most fitness goals. Regular use of Projoy Workout Probiotic with Prebiotic can support recovery and reduce post-workout soreness, helping you stay consistent.

---

5. What are the benefits of High-Intensity Interval Training (HIIT)?
HIIT improves cardiovascular fitness, burns calories efficiently, and boosts metabolism. Pairing HIIT with Projoy Workout Probiotic with Prebiotic supports energy levels and recovery.

---

6. How can I increase lean muscle mass?
To build muscle, combine strength training with a protein-rich diet and adequate rest. Projoy Workout Probiotic with Prebiotic enhances protein digestion, supporting muscle growth and repair.

---

7. What is the ideal duration for a workout session?
Workouts of 30–60 minutes are generally effective, depending on your goals and intensity. Using Projoy Workout Probiotic with Prebiotic ensures you have sustained energy throughout your session.

---

8. How can beginners start a fitness routine?
Beginners should focus on light cardio, bodyweight exercises, and gradually increase intensity. Projoy Workout Probiotic with Prebiotic supports gut health, improving digestion and energy as you start your fitness journey.

---

9. What are the best home workouts without equipment?
Home workouts like push-ups, squats, lunges, planks, and yoga are great options. Projoy Workout Probiotic with Prebiotic helps reduce exercise-induced soreness, even during home-based fitness routines.

---

10. How does strength training differ from cardio exercises?
Strength training builds muscle and increases strength, while cardio improves heart health and burns calories. Projoy Workout Probiotic with Prebiotic supports both by aiding recovery and boosting energy.