Nutritious Meal Ideas for Kids: Quick and Healthy Recipe

This recipe is easy and quick to make, and it's a great way to add probiotics to your child's diet. The smoothie bowl is also customizable, so your child can add their favorite toppings and make it their own.

Preparation time: 5 minutes Servings: 1-2

Ingredients:

• 1 cup frozen mixed berries
• 1 banana
• 2 tablespoons of Projoy NutriBoost Probiotics 
• 1/2 cup milk
• 1 tablespoon honey or maple syrup
• Optional toppings: granola, sliced fruit, chia seeds

Instructions:

1. Blend the frozen berries, banana, Greek yogurt (or Projoy Probiotic), milk, and honey (or maple syrup) in a blender until smooth.
2. Pour the mixture into a bowl.
3. Add toppings of your choice, such as granola, sliced fruit, or chia seeds.
4. Serve immediately and enjoy!

Nutritional facts per serving:

• Calories: 244 kcal
• Carbohydrates: 38 g
• Protein: 10 g
• Fat: 6 g
• Fiber: 6 g
• Sugar: 11 g
• Sodium: 78 mg

Benefits:

• Projoy Probiotic: Helps in maintaining gut health, boosts immunity, improves digestion, and reduces inflammation.
• Banana: Rich in potassium, fiber, and vitamins C and B6, which promote heart health, improve digestion, and boost immunity.
• Honey: Contains antioxidants and antibacterial properties, which help in healing wounds, reducing inflammation, and promoting gut health.
• Almond milk: A good source of calcium, vitamin D, and vitamin E, which support bone health, immune function, and skin health.
• Chia seeds: High in fiber, protein, and omega-3 fatty acids, which promote heart health, reduce inflammation, and improve digestion.

This recipe is a healthy and delicious breakfast option for kids, as it contains a good balance of macronutrients and micronutrients. The Projoy Probiotic adds beneficial bacteria to the gut, while the other ingredients provide energy, fiber, and vitamins to support overall health and well-being.