This recipe is easy and quick to make, and it's a great way to add probiotics to your child's diet. The smoothie bowl is also customizable, so your child can add their favorite toppings and make it their own.
Preparation time: 5 minutes Servings: 1-2
Ingredients:
- 1 cup frozen mixed berries
- 1 banana
- 2 tablespoons of Projoy NutriBoost Probiotics
- 1/2 cup milk
- 1 tablespoon honey or maple syrup
- Optional toppings: granola, sliced fruit, chia seeds
Instructions:
- Blend the frozen berries, banana, Greek yogurt (or Projoy Probiotic), milk, and honey (or maple syrup) in a blender until smooth.
- Pour the mixture into a bowl.
- Add toppings of your choice, such as granola, sliced fruit, or chia seeds.
- Serve immediately and enjoy!
Nutritional facts per serving:
- Calories: 244 kcal
- Carbohydrates: 38 g
- Protein: 10 g
- Fat: 6 g
- Fiber: 6 g
- Sugar: 11 g
- Sodium: 78 mg
Benefits:
- Projoy Probiotic: Helps in maintaining gut health, boosts immunity, improves digestion, and reduces inflammation.
- Banana: Rich in potassium, fiber, and vitamins C and B6, which promote heart health, improve digestion, and boost immunity.
- Honey: Contains antioxidants and antibacterial properties, which help in healing wounds, reducing inflammation, and promoting gut health.
- Almond milk: A good source of calcium, vitamin D, and vitamin E, which support bone health, immune function, and skin health.
- Chia seeds: High in fiber, protein, and omega-3 fatty acids, which promote heart health, reduce inflammation, and improve digestion.
This recipe is a healthy and delicious breakfast option for kids, as it contains a good balance of macronutrients and micronutrients. The Projoy Probiotic adds beneficial bacteria to the gut, while the other ingredients provide energy, fiber, and vitamins to support overall health and well-being.