Nutritious Meal Ideas for Kids: Quick and Healthy Recipe

Nutritious Meal Ideas for Kids: Quick and Healthy Recipe

This recipe is easy and quick to make, and it's a great way to add probiotics to your child's diet. The smoothie bowl is also customizable, so your child can add their favorite toppings and make it their own.

Preparation time: 5 minutes Servings: 1-2


  • 1 cup frozen mixed berries
  • 1 banana
  • 2 tablespoons of Projoy NutriBoost Probiotics 
  • 1/2 cup milk
  • 1 tablespoon honey or maple syrup
  • Optional toppings: granola, sliced fruit, chia seeds


  1. Blend the frozen berries, banana, Greek yogurt (or Projoy Probiotic), milk, and honey (or maple syrup) in a blender until smooth.
  2. Pour the mixture into a bowl.
  3. Add toppings of your choice, such as granola, sliced fruit, or chia seeds.
  4. Serve immediately and enjoy!
Nutritional facts per serving:
  • Calories: 244 kcal
  • Carbohydrates: 38 g
  • Protein: 10 g
  • Fat: 6 g
  • Fiber: 6 g
  • Sugar: 11 g
  • Sodium: 78 mg
  • Projoy Probiotic: Helps in maintaining gut health, boosts immunity, improves digestion, and reduces inflammation.
  • Banana: Rich in potassium, fiber, and vitamins C and B6, which promote heart health, improve digestion, and boost immunity.
  • Honey: Contains antioxidants and antibacterial properties, which help in healing wounds, reducing inflammation, and promoting gut health.
  • Almond milk: A good source of calcium, vitamin D, and vitamin E, which support bone health, immune function, and skin health.
  • Chia seeds: High in fiber, protein, and omega-3 fatty acids, which promote heart health, reduce inflammation, and improve digestion.

This recipe is a healthy and delicious breakfast option for kids, as it contains a good balance of macronutrients and micronutrients. The Projoy Probiotic adds beneficial bacteria to the gut, while the other ingredients provide energy, fiber, and vitamins to support overall health and well-being.

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