Best Probiotics for Type 2 Diabetes: The Ultimate Guide

As someone living with type 2 diabetes, you know how important it is to manage your blood sugar levels. Along with a healthy diet and regular exercise, taking probiotics can help you maintain a healthy gut microbiome, which in turn can improve your overall health and well-being. But with so many probiotic supplements on the market, it can be tough to know which ones are best for diabetes. That's why we've done the research and put together this ultimate guide to the best probiotics for type 2 diabetes.

What Are Probiotics?

Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. They are often called "good" or "friendly" bacteria because they help keep your gut healthy. Probiotics can be found in certain foods, like yogurt or taken as supplements.

The Benefits of Probiotics for Type 2 Diabetes

Probiotics have been shown to offer several health benefits, particularly for people with type 2 diabetes. These benefits include:

1. Improved Blood Sugar Control:

Probiotics can help lower blood sugar levels by reducing insulin resistance and improving the body's ability to produce insulin.

2. Reduced Inflammation:

People with type 2 diabetes often experience chronic inflammation, which can lead to complications like heart disease and kidney damage. Probiotics can help reduce inflammation and improve overall health.

3. Improved Gut Health:

A healthy gut microbiome can reduce the risk of several chronic diseases, including type 2 diabetes. Probiotics can help improve the balance of bacteria in the gut, leading to better overall health.

The Best Probiotics for Type 2 Diabetes

When it comes to choosing a probiotic supplement, it's important to look for one that contains specific strains of bacteria that have been shown to be beneficial for people with type 2 diabetes. Here are the best probiotics for type 2 diabetes:

1. Lactobacillus acidophilus:

This strain of bacteria has been shown to improve insulin sensitivity and reduce inflammation in people with type 2 diabetes.

2. Lactobacillus casei:

This strain has been shown to improve blood sugar control and reduce insulin resistance in people with type 2 diabetes.

3. Lactobacillus plantarum:

This strain has been shown to improve gut health and reduce inflammation in people with type 2 diabetes.

4. Lactobacillus rhamnosus:

This strain has been shown to improve insulin sensitivity and reduce inflammation in people with type 2 diabetes.

5. Bifidobacterium bifidum:

This strain has been shown to improve gut health and reduce inflammation in people with type 2 diabetes.

6. Bifidobacterium lactis:

This strain has been shown to improve blood sugar control and reduce insulin resistance in people with type 2 diabetes.

7. Streptococcus thermophilus:

This strain has been shown to improve gut health and reduce inflammation in people with type 2 diabetes.

In addition to these specific strains, it's also important to choose a probiotic supplement that contains a high CFU count (colony-forming units) to ensure that you are getting enough beneficial bacteria. We recommend looking for a supplement with at least 20 billion CFUs.

The Best Prebiotics for Type 2 Diabetes

Along with the specific strains of bacteria, many diabetic probiotic products also contain prebiotics and other ingredients that can help support gut health. Here are some common ingredients found in diabetic probiotic products:

1. FOS (Fructooligosaccharides): 

FOS, is a type of prebiotic that has been shown to have numerous health benefits, particularly for those with type 2 diabetes. FOS is a non-digestible carbohydrate that is not absorbed in the small intestine, but instead, is fermented by beneficial gut bacteria in the colon. This fermentation process produces short-chain fatty acids, which have been shown to improve insulin sensitivity and reduce blood sugar levels in those with type 2 diabetes.

2. Guar gum:

Gaur gum, is another prebiotic fiber that has been shown to improve blood sugar control in those with type 2 diabetes. Guar gum is a type of soluble fiber that is extracted from the seeds of the guar plant. It has been shown to slow the absorption of glucose in the small intestine, which can help to reduce blood sugar spikes after meals. Additionally, guar gum has been shown to reduce appetite and promote feelings of fullness, which can help to support weight loss efforts in those with type 2 diabetes.

Conclusion

Probiotics can be an effective tool for managing type 2 diabetes, as they can help to improve gut health, reduce inflammation, and support immune function. When choosing a probiotic supplement for type 2 diabetes, it is important to look for one that contains a variety of strains, including Lactobacillus acidophilus, Lactobacillus casei, Lactobacillus plantarum, Lactobacillus rhamnosus, Bifidobacterium bifidum, Bifidobacterium lactis, and Streptococcus thermophilus. Additionally, look for a supplement that contains prebiotic fibers, such as FOS and guar gum, which can further support gut health and blood sugar control.

If you want to purchase high-quality probiotics that can help you experience the benefits we've discussed in this article, check out our website at MyProjoy.com. We offer a probiotic supplements that is specially formulated to help individuals with type 2 diabetes.

Get your Diabetic Care Probiotic Here👇👇